Do you know how much sleep you need?

On a recent episode of the Best of Both Worlds podcast, Laura mentioned something about how her sleep is always around the 7 – 7.5 hour mark, on average.

I was slacking on my bedtime a few days last week but interestingly, when I checked my Fitbit stats, I realised I’m almost always around the 7.5 hour mark. And that it’s been that way for the last 2.5 years.

Yes, it takes discipline to actually go to bed because I’m a night owl and my natural tendency is to stay awake later because my brain...