Daily Undulating Periodization For Powerlifters

Not too much in life is as sweet as the start of your strength training career.

Every time you step foot into the gym you’re able to add ten pounds to your squat, deadlift and bench press. Hell, you add weight to the bar AND you’re able to bang out a rep or two more than you did in your last training session.

You get stronger by simply walking into the gym.

The amount of muscle you’re piling onto your frame is alarming. You get the occasional side-eye stare from your fellow gym goers who are...