Micro-Naps, Quasi Sleep & Speed Meditation – Episode #40

One of the most common questions I get about my deployment in Puerto Rico is in regards to how I was able to stay and work as long as I did, nearly 15 weeks. After about 5 weeks of non-stop work, I realized I could not sustain the pace any longer and had to come up with a way to regularly destress and rest on the fly. These are the tools I used, and I know they work. Try them out and let me know how they work for you!