How I Accidentally Got into the Best Shape of My Life

I debated about writing this lesson, but in the interest of documenting my journey I think it is worth sharing what I learned last year about health and physical appearance.

By “best shape” I don’t mean my ability to run fast or long distances or by the amount of weight I can bench press or anything like that. This is based solely on how I look and feel. I lost a little more than 5 pounds last year. At the beginning of 2017 I accidentally purchased khaki pants that were a size too small. I ha...