How High Volume Can Build Strength

This past summer, I found myself in a bit of “training rut boredom”. Over the past year, I had shredded down to sub-10% bf, then built back up to some respectable numbers: 175 overhead press for reps, 435×7 deadlift, 275×5 on the bench, and 365 for 5 in the squat rack.

I had felt good about my progress, good about my current level of fitness, and was pleased with my body. By no means did I want to pause working out, it was simply that the thought of following another percentage based program...