How To Cut Fat And Maintain Strength

Whether you let your diet get away from you during your last strength cycle, you need to cut weight for a meet, or you just want to be shredded and strong, inevitably there will come a time in your strength training career where you’ll want to lose body fat.

But you’re worried. Fat loss, and specifically a calorie deficit, are not the friends of building monster strength levels.

You’ve worked hard for your strength gains, and the last thing your want when trying to lean out is to lose them.

W...