The Bench Press Builder You’ve Been Missing

In the world of designer barbells, bench press purists, and PR blowhards, the solution to your niggling shoulder pain, “tennis elbow,” and underwhelming amount of weight on the bar can be solved by adding one often overlooked exercise into your program.

I love programming this movement because I know that (when executed properly), nothing builds raw strength quite like it, nor allows you to master your own bodyweight.

Hold up:

In the world of chasing a bigger, more impressive bench, I unders...