TAILGATING !

Whether you're rooting for your favorite professional team, or your favorite pee-wee player, chances are you'll find yourself at a tailgate party this fall.   You don't have to sacrifice your health goals to have a great time.  Here are a few simple ideas to keep the party goind AND keep your energy levels high.  Please log onto the message boards and add your own ideas!

- Order a veggie sub with oil and vinegar.  Cutting out the meat and the mayo will cut calories and  help with food combining.

- Read the package before you buy chips.  Many corn chips are made without artificial ingredients.  Pair them with homemade salsa instead of cheesy dip.

- Veggie platters have as much crunch as chips and also contain nutritional value.

- Vegan chili is as warm and hearty as it's meaty counterpart but won't weigh you down. 

- Toss a veggie burger or portobella mushroom on the grill.  Think chicken or veggies when skewering on the grill.

- If you're eating animal protein bring along some hummus or bean dip to help digest a miscombined meal.

- Keep in mind that even "lite" beer will contain 60 to 100 calories and has dehydrating effects so be sure to have two glasses of water for every alcoholic beverage.  Consider showing your team spirit with a big water bottle with your team logo.