Cardio for Powerlifting: The Why And How For More Strength And Muscle

What’s the first thing coming to mind when you think of the word cardio? Especially cardio for powerlifting.

I bet it brings to your thoughts the image of an emaciated guy running the Boston Marathon. As a strength athlete, the thought of running until you begin chafing in the most unmentionable of areas isn’t appealing.

Who cares if you can run for hours if it means you have less muscle and strength than a six year old?

Despite the perceived awfulness associated with aerobic work, it plays a...