Help – I’m Stuck and My Lifts Won’t Go Up! 5 Questions to Ask When Your Progress Stalls

You put in the work, day in and day out, diligently following your training program.

This is easy enough to do on the good days when you feel boss and the bar moves like a hot knife through butter, but we all know that’s not the whole story.

You also lift on the days when you’re tired and sick; you lift on the days when you just do not feel like lifting. On these days, you renew your commitment to your craft by reminding yourself what, exactly, you are training for: glory, gains, and platform...