The Case For Being A Lean Powerlifter

In fitness circles, the stereo-type of the powerlifter is unmistakeable: bearded and gigantic, with muscle densely packed underneath a comfortable layer of padding, he is surely strong but nothing impressive at the beach. The more I learn about nutrition and training, the more I realize that powerlifters ought to be the most jacked of all specimens. After all, they train type-II/fast-twitch muscle fibers for hours on end at high volume with heavy weights. With vast slabs of muscle packed on...