How To Maximize Muscle Growth With Total Body Training Splits

What ruins more physiques than anything else? Laziness? Not lifting heavy enough? Too much cardio?

My answer may surprise you: the inability to create and adhere to a program that fits into lifters’ busy lives.

Training programs that are fat and bloated compound the problem. You know the type the workouts–they’re unclear and all over the place. They’re  filled with innumerable corrective exercises and exercises so “functional” your local, barbell adverse Physical Therapist would have a wet dr...