My weight loss journey: How I lost 44 pounds and never gained them back using a plant based diet by Andreas Michaelides

It’s refreshing to find a how-to book that tells it as it is. No fluff. No beating around the bush. You can be on your way to a leaner you in less than an hour. With the author’s engineering background Andreas reveal how his diet plan work with mathematical precision. This measuring and recording will satisfy the geek in you. The author also doesn’t spoon feed with detailed information. Instead he list useful links to highly recommended resources and trust you to do your own research and conc...