10 Things To Avoid When Peaking For Powerlifting

Peaking for Powerlifting is an art and science.

Today, I share with you 10 things you MUST avoid doing when peaking for powerlifting. Some are based on science, while others are based on art, but all are very important if you want to lift your best.

The science lays the foundation and then you use the art to paint the picture and lay out the path to success. However, you can really screw up peaking if you don’t have a clear understanding of what’s required.

1. Avoid grinding out reps

Don’t g...