A New Concept In Powerlifting Programming: Emphasis-based Loading

In the sport of powerlifting, the traditional powerlifting programming approach is to train the same frequencies of the same volumes of lifts with intensities that become redundant within a long-term period of planning.

Isn’t it time for another way?

A common view of this would be the typical setup that is popular among many Western lifters and would look something like this in the view of a micro-cycle (or in layman’s terms “week”).

Day 1:

Squat and “squat accessories” which usually include...