Face Pulls: The Best Exercise You’re Not Doing, But Should Be

What on earth are face pulls? If you’ve never heard of them, they just might be one of the best-kept secrets of the fitness world.

Why?

As you go through your lifting career, there’s probably going to be times when you don’t feel at your best, when you feel a bit worse for wear, and maybe even get injured.

Hopefully not, but it’s possible. What do you do? You do everything you can to minimise the risk of injury.

Enter face pulls.

Face pulls are a simple exercise that bring huge benefits. We’l...