How To Keep Lifting Heavy When Life Stress Gets High

It’s tough, isn’t it?

I mean, unless you live in some sort of reality show, every now and then the sh*t hits the fan.

Life throws it hard at you. Stress goes up the roof. And no matter how hard you try, your lifts pay the toll.

And the thing is, back when you first started, you could handle it just fine. No matter what happened outside the gym, you could easily get by and still break the frequent PR.

But it’s a whole different story now, isn’t it?

You feel like the bar is twice as heavy ever...