Love the One You’re With

Crosby, Stills Nash and Young had a whole different take on my title when they sang a song by the same name decades ago. It was one of my favorites then, and this phrase is one of my favorites still today.

Except that today “the one I am with” is myself – and more specifically – my body, mind and spirit.

Much has been done across the millennia to respect and love our minds and our spirits. Our body? Not so much…

Thus the focus in my recently released book Reclaiming your Body: Healing From Tr...