Sustainable Behavior Change with Michelle Segar [Podcast]

Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another puts everyone’s else needs first?

For a quarter of a century, Michelle Segar has tried to crack the code on why some people lose motivation for healthy habits, and others don’t. She’s not interested in helping people change their behavior. No, she wants to help people sustain health-oriented behaviors. In part 3 of our behavior series, we get in...