Take a Running Leap of Faith Even If Your Hands are Shaking

My daughter and I attended a gymnastics meet at the local university. We were mesmerized as the athletes leaped over the vault, spun around the uneven bars, and soared through the air during their floor exercises.

The coach gave each gymnast a pep talk before their routine. I imagine that he reminded them to focus, breathe deep, and remember their training. They ended with a fist bump and a “You’ve got this.”

As I watched one of the athletes get ready for her event I noticed that her hands w...