Weight Loss With Tapping

Certain times of the year, especially around November & December, we are filled with celebratory foods and drinks that are good for our spirit, but not so good for our waistline.

Come January 1st, the joy and carefree spirit of the holidays leave us. A drill sergeant moves into our head, telling us that the fun is over and it’s time to diet.

This was the pattern I ran for years… and years. A new year equaled a new diet.

Sure, the drill sergeant in my head made me feel awful, but isn’t that what it takes to get results? It took me a long time to realize this approach doesn’t flatten my stomach, but simply flattens my self-worth. You probably know that feeling too.

How many times have you started a new year with a new diet, only to find yourself in the last few weeks of January saying, “I give up! This is too hard. Nothing works for me.” You then feel worse than when you started.

The truth is, long-term weight loss is not possible or sustainable unless we make it pleasurable. And we can’t make it pleasurable unless we tap away our self judgments and critical voice.

Here are a few tips to help you make this year your healthiest year yet!

At the end of this post you’ll find a Tapping Meditation that will help you incorporate all of these tips.