Happy Thoughts

One thing I’ve learned as someone who suffers from OCD and depression is that watching your thoughts is one of the best things you can do for yourself. I mean, with OCD you can’t always helps what comes into your head. BUT, you can choose to add positive thoughts into the mix. This positive mindset influences mood and how you see yourself.

But lately, I’ve been slipping. Telling lies to myself. Beating myself up over the littlest thing. It’s not healthy, and that unhealthiness will absolutely...