“HELP! Im having a meltdown!” 6 steps to Eradicate Flashbacks in ptsd/cptsd

Pete Walker’s excellent book Abandonment Depression   ——————————- Check out my new course “The Discipline” (2017) ➡︎ THE DISCIPLINE – A comprehensive course targeting the symptoms of CPTSD The Discipline is a simple and stripped – down way for people to check that they are doing all they need to be doing (and no more… Read More »