5 Tips to Wire for Compassion

During this time, we could all use more understanding and relating to one another. Did you know that requires a healthy prefrontal cortex (PFC) otherwise we will biologically default to our fight-or-flight response? It’s simply in the way we are wired. Relating to one another with understanding and compassion triggers different parts of our brains.

In today’s busy world, we are living in a time of transition and a sometimes-challenging call to higher levels of relating to one another with co...