Sleep Smarter with Shawn Stevenson [Podcast #182]

How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week’s episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success.

In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.

← Previous Episode
This is the Latest Episode

Photo Credit: Shawn Stevenson

The 5 AM Miracle Podcast: Episode #182

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts ==> Save 10% with Coupon Code: 5AM
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders]
Shawn Stevenson [Best-selling author and podcaster]
@ShawnModel [Instagram]
@ShawnModel [Twitter]
Sleep Smarter [Book by Shawn Stevenson]
The Model Health Show Podcast [Hosted by Shawn Stevenson]
Night Shift on iOS [Adjusts the display on your device]
F.lux Mac App [Adjusts the display to the time of day]
Blue Light Blocking Sunglasses [Orange lenses]

No one cares about your health or future more than you.

– SHAWN STEVENSON

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be discussing 5 things NOT to do this new year.

← Previous Episode
This is the Latest Episode