Home Gym Tip: Charles Poliquin “Beats Up” Mark Bell

Cold Weather, Hot Body?

Did I just say cold weather, hot body? I wrote this in front of the computer in a fleece pullover, thick socks and a nice, warm beanie that my lovely wife crocheted for me. But according to T Nation, you can increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass if you’re willing to do one thing. Get cold. Read more . . .

 8 Animal Movements To Help You Feel Young Again!

Crawling or just getting on the ground and getting back up are great ways to reconnect your body with lost movement capacity and build abs in the process. Stop complaining! You haven’t even tried these yet!

 

For Older Guys Doing Martial Arts: 3 Rules and a Workout Plan

Getting older doesn’t have to end your martial arts career if you’re smart. Learn Andrew Read’s rules plus a workout plan to help you keep up with the youngsters.  Read more . . .

Dave Tate teaches you a simple method for programming in accessory/assistance movements

Want to improve your Squat, Bench and Deadlift? Practice and do appropriate assistance work. Former world record holder and CEO of EliteFTS, Dave Tate explains how in this excellent video presentation. Watch the video . . .

Charles Poliquin Beats Up Mark “Smelly” Bell

Charles Poliquin was the man among meatheads back when T-Nation first started! I still remember meeting him once in the days of yesteryear, when I convinced my then employer, the City of Chattanooga Parks & Recreation, that I needed to attend the Perform Better seminar. He was actually the person who told me about T-Nation which was then called testosterone.net. Enough reminiscing! I’ve tried acupuncture but didn’t feel that it was working for me; especially because I didn’t like having needles stuck in my earlobes. But in this video, Poliquin demonstrates on Mark “Smelly” Bell why my acupuncturist kept insisting on applying pain to my earlobes to fix my severely inflexible shoulders. He also explains how acupressure works in conjunction with standard mobility work. After watching this, I might have to give this another look. This one’s a little under 13 minutes long, but it’s definitely worth watching if you’re curious about the value of acupressure or acupuncture.

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