Fitness Friday * It's 'weather' not 'whether'

Foul weather – in this case, horribly hot and humid weather (alternating with thunderstorms) is no excuse for not working out. It's just weather. It's not a "not sure whether I want to" excuse.

Use the weather to help you mix up your routine. Walk on a treadmill, take a spin on a stationary bike, jog on a mini-trampoline, jump rope, or drive to your local mall for an indoor power-walk! The most important thing is to find an indoor option – or two or three – that you enjoy.

When the weather clears and the season changes, you want to emerge fit and fabulous, not flabby! Keep it up no matter the weather. Become your best!