7 Strategies to Get Out of a Mental Rut [Podcast #177]

What is your protocol when you get stuck? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies you can use to get out of a mental rut.

In the Tip of the Week segment I share how to ensure you have time to take care of your health.

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Photo Credit: amenclinics_photos Flickr via Compfight cc

The 5 AM Miracle Podcast: Episode #177

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Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’]
FreshBooks [Online Invoicing Made Easy]
The 5 AM Miracle: Dominate Your Day Before Breakfast [book by Jeff Sanders]

When you’re stuck — change something dramatically. Fight the urge to stay put.

– JEFF SANDERS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be chatting with Michael Sliwinski, the creator of Nozbe — my favorite task manager. Michael and I will talk about his upcoming book, 10 Steps to Ultimate Productivity.

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