Don't Give Up. Keep Going.

It's okay to feel like an absolute and total mess, like you don't know what to want or what you want. It's okay to want to sleep all day for a while. It's okay to be where you're at.

What's not okay is to deny where you are and how you are. To not look at the things that need to be looked at or not feel the things that need to be felt (this is [part of] what got you into trouble before).

Your task now is to feel and to mourn, and to let that process grow and illuminate yourSelf. To see where...