The Secrets Of People Who Manage To Stick To Habit Changes

Want to start or keep a new habit? These masters with long-running streaks can show you how.

In the summer of 1977, a year and a half before I was born, my father made a decision. He was a young professor of religion who wanted to brush up on his Hebrew language skills, which he thought would help his research studying ancient texts. He committed to reading Hebrew for 30 minutes daily.

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