Get running

Get running… or walking, anyway – whatever your fast pace is.

It's time to stop strolling and start rolling along.

If the sidewalks and running tracks aren't clear and dry where you are, then find an indoor track. Check the local Y or fitness center for a track, or speedwalk at the mall. We like actually moving better than a treadmill, but those are good, too – plus you know exactly how fast you're going, and you can make it go faster!

That's today's plan – move faster. Challenge yourself to pick up the pace. Run like a river!

//www.marilu.com/wp-content/uploads/2011/03/08 Watching The River Run.mp3

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