There's something fishy going on

Seafood is part of the Total Health Makeover® for those who choose to eat animal protein, and Lent starts next Wednesday – fish is a traditional Lenten food, and it's often on sale during the next six weeks at your grocery store.

Not all seafood is good for you, though. How do you know what's good for you, and what's really not so healthy? (Rule number 1 – Don't automatically trust the person trying to make the sale…)

 

Monterey Bay Aquarium keeps this information updated and available for everyone. We love that they've dedicated themselves to gathering this information and publishing it.

Download pocket guides here – they're available by region of the US. There's even a sushi guide!

 

 

 

 

 

Or get a mobile application – iPhone users can download this application, or if you have another phone with internet service, just go to mobile.seafoodwatch.org.