4 reasons "Don't Diet" by Kavita Devgan will keep you motivated for weight loss

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Cravings are natural, but it makes you eat more than necessary. Kavita Devgan (Author and nutritionist), in her debut book “Don’t Diet: 50 Habits of Thin People”, says “If you can learn to ignore the urge, cravings typically last just 10 minutes”Weight loss is all about motivation. But real success doesn't lie in getting motivated but it lies in staying motivated. And  Don’t Diet by Kavita Devgan  keeps you motivated. Sometimes, this book is a gentle reminder. Sometimes,...