Claire Mysko's Blog, page 2

The Power Of Teaching Through Storytelling

Storytelling is a great way to engage students and help them learn. It can be used to teach a variety of subjects and can be adapted to any grade level. Stories can help students understand complex concepts, and can be used to illustrate moral lessons. In addition, stories can be a fun and interactive way to get students involved in the classroom.

There are many benefits to using storytelling in the classroom. Stories can help students learn in a more engaging and interactive way. They also provide a way to teach moral lessons and complex concepts. In addition, stories can be adapted to any grade level, making them a versatile tool for teachers.

If you are looking for a way to engage your students and help them learn, consider using storytelling in your classroom. It is a powerful tool that can be used to teach a variety of subjects. With its many benefits, storytelling is an excellent addition to any classroom.

Start by finding a story that is appropriate for your students. There are many resources available online and in libraries. Once you have found a story, take some time to familiarize yourself with it. This will help you to effectively present the story to your students.

When you are ready to begin, start by introducing the story. Give your students a brief overview of what they will be hearing. Then, begin telling the story. As you tell the story, pay close attention to your students’ reactions. This will help you gauge their understanding and interest level.

After you have finished telling the story, take some time to discuss it with your students. Ask them questions about the story, and encourage them to share their thoughts. This is a great opportunity for you to further assess your students’ understanding. In addition, it will help to solidify the concepts that were learned.

Storytelling is a great way to engage your students and help them learn. It is an interactive and fun way to teach a variety of subjects. With its many benefits, storytelling is an excellent addition to any classroom. So find a story, and get started today!

How To Be An Effective Leader

There is no one-size-fits-all answer to the question of how to be an effective leader. However, there are some basic principles that all good leaders share. First and foremost, a leader must be able to inspire others to follow them. This means being able to articulate a clear vision and demonstrating a strong commitment to achieving it.

A leader also needs to be able to build consensus and bring people together around a shared goal. This requires excellent communication skills and the ability to listen as well as speak. Finally, a leader must be able to make tough decisions and stand by them in the face of adversity. These are just some of the qualities that all effective leaders share.

4 reasons why you should become a social media volunteer

Social media is a crucial part of the way we share and connect with each other. It has become such an important tool that it affects our culture, society, laws, and more. With all these changes happening in our world because of social media, why not offer your time to help make this change for the better? Social media can be overwhelming at times but there are many ways you can contribute to making it a positive experience for everyone involved. 

There are four great reasons why it’s worth giving it a try!

1.) You can use your skills and interests to make an impact on society.

2.) You’ll have access to exciting events in your area of interest.

3.) It will give you something new to learn every day.

4.) You’ll meet other people who share the same passions as you do!

How You Can Boost Your Body Image and Personality During Pregnancy

Pregnancy can cause your body to undergo various changes. Most of the bodily changes are uncomfortable and difficult to deal with.

And…

Post childbirth, your body may take lots of time to return to its initial state. However, it may never return to its initial state, pre-pregnancy.

The changes are natural but most women struggle to maintain a positive body image pre- and post-pregnancy. But, you can learn how to deal with feelings regarding changes in your body.

Furthermore, you may have previously struggled with poor body image. The negative image can’t just go away mysteriously post conception.

What’s more, a history of eating disorders in your past life indicates that pregnancy can reactivate your previous behaviors.

So…

How does your body react to poor image during pregnancy and delivery?

According to a study conducted in Norway on a large-scale, 40% of women with a history of binge eating disorder relapsed during pregnancy.

Whether you’ve had issues with an eating disorder or not, prolonged body image problems after birth may have negative consequences on your baby’s psychological health. This can become serious and affect the child long-term.

For instance, a 2014 report by Holli Robin and Susie Orbach showed that mothers with poor body image issues behave in ways that negatively influence attachment and bonding.

Preoccupation and distraction with your own image may result in your young one receiving less attention. Additionally, your own discomfort and issues with self-image may inadvertently affect your baby’s satisfaction.

Moreover, a child who receives insufficient bonding, attention and unconditional love from parents, according to the attachment theory, develops lifelong insecurities and similar issues into adulthood.

How pregnancy affects your body image

Pregnancy can cause issues with body image that you never experienced before. It can also worsen body image issues in some women.

The body experiences a multitude of changes, including weight gain, during pregnancy. As the baby grows, hormonal changes result in larger breasts and stomach. And, your body prepares for breastfeeding of your child.

Pregnant women also develop stretch marks on the skin as their bodies enlarge. The skin can break out with acne. Women also develop mood swings and fatigue during pregnancy.

If you develop negative mood swings, you’re likely to experience negative or unhealthy thoughts about your body. This can result in issues with your body image.

Therefore, it’s important to get comfortable with your body before getting pregnant. This can help you overcome the turmoil of emotional and physical changes.

How you can love and accept your body during pregnancy for better self-image

The body of women has an amazing ability to nourish the baby in the womb and deliver it at term. Most bodily changes during pregnancy are uncomfortable despite their role in supporting the growth of your unborn child.

After all, pregnancy doesn’t last a lifetime!

Poor body image during pregnancy may also result in post-natal depression. This, in turn, impacts bonding and attachment between child and mother. Here’re a few ways to help you deal with poor body image during and after pregnancy:

Express your feelings – share your feelings with friends, family or spouse. Let them know how you feel at any given time. Bottling up your feelings only worsens the situation.



Emphasize on the positive side of your body – the changes you experience during pregnancy are normal. They help your unborn child to grow and develop.



Indulge in prenatal yoga – ask your nurse, doctor or midwife if you can join a prenatal yoga class. Yoga helps focus your thoughts on the link between your mind and body instead of your body image.



Take walks or engage in regular physical activity – clear your mind with a light walk or swim, focusing your thoughts on what’s important. Learn how to get active during pregnancy to focus less on your body image.



Learn more about pregnancy – educate yourself about pregnancy to find out what to expect and gain control over your feelings. You’ll find lots of resources on pregnancy online.



Get a massage – relieve anxiety and stress with a good massage. You’ll feel more relaxed and comfortable after getting a massage. Let your nurse, doctor or midwife know beforehand to find out if it’s safe for you or not.



Seek support for mental health, if necessary – get mental health support for yourself and unborn baby, if necessary. There’s nothing to be shamed about. Your nurse or doctor can help you find the right support.



Learn a new skill – you can join a class of choice to learn a new skill. This can help boost your self-esteem and confidence and thus body image. For instance, you can join a class for learning how to use different types of guns such as silencers. You’ll also learn about top barrel choices on the market. You’ll find this skill handy if you intend to acquire a licensed gun for personal security. Find a special class for pregnant women.

How to get your sexy back after pregnancy

Pregnancy alters your body in various ways. And, post-pregnancy, it adjusts to its previous non-pregnant state. However, this usually takes time.

In fact, some women’s bodies never fully return to their previous state. Even so, all women (including those without kids) experience bodily changes as they grow older.

After birth, breastfeeding triggers production of the oxytocin hormone. It’s responsible for reducing the size of your uterus to its initial smaller size. Eat healthy foods and engage in physical activities or exercise regularly to lose the weight gained during pregnancy.

Take your child for walks in the evenings or join a local gym with child care services to further lose more weight. Breastfeeding also helps burn more calories to foster weight loss.

10 Simple Money Management Tips for Every Business Owner

Although there are several divergent trials and tests in the process of managing any business, money issues stay key to operating a successful business. Various methods will overhaul and modify your financial operations. However, there are also some simple money management techniques to develop your finances. Many business owners are good at generating, marketing, and selling what their business sells, but have issues managing money.

What is Money Management?

Money management is the practice of consolidating a business’ capital with proper budgeting, planning for expenses, returns, and investing. If you have adequate money management blueprint, it is easy to avert destructive cash flows and guarantee your business profits.

Failure to handle money wisely can lead to difficulties, including running out of money, making late payments, and not accumulating wealth receivable. Knowing financial inflow and outflow is an excellent way to ensure that money keeps moving in your business.

No matter your financial experience, you’ve got to understand that there’s more to operating a profitable business than creating and selling. To succeed, you must understand the theory and practice behind initiating cash flows and overseeing your accounts appropriately.

If you’re grappling with business funds or want to ensure business operations run smoothly with enough money to cover expenses, these ten money management tips are for you.

1) Create a Budget

Taking time to create a business budget simplifies other money techniques you may use. Firstly, budgets aid revenue, and expenditure targets. It shows you how much you can spend and how much you’ve allotted to each segment of your business, helping with how you spend money. 

It also serves as a projection tool to calculate revenue you intend to receive.so If you realize that your income is lesser than planned, look for ways to reduce costs and raise income. Besides, budgeting will let you see periods when you will receive extra cash for investing.

2) Pay Dues Before Due Dates

If you don’t identify when your fees are due, including loan payments, accounts payable, or credit card payments, you probably won’t have sufficient cash. Besides, it will set you back with additional interests, late fees, and it drops your credit.

To circumvent late bill payments, monitor due dates.  Set reminders on your computers, phones, and write out when payments are due. 

3) Keep an Eye on Expenses.

If you can’t tell how much money you use every month, day or week, and bills increase, you need to check your expenses.

If you have several accounts, such as savings, checking, and credit card accounts, make sure you monitor these accounts’ withdrawals and expenses. Also, consider uncashed checks. If you overlook payments, it may lead to overdrafts and overdrawn accounts. Use account books or simple account applications to record expenses no matter how little.

4) Isolate Business and Personal Funds

Integrating your business and personal coffers can end up with disordered accounts that result in overspending. When you mix funds, following business withdrawals and deposits becomes challenging.

Splitting personal and business funds are vital to money management. Besides, business bank statements are beneficial for tracing turnover and examining expenditure.

5) Don’t Forget About Receivables

While sales can be a good indicator of how well your company is doing, you only reach a profit if you collect the money from the sale. It is easy to forget if you give credit, and you won’t be able to get your money until a deadline.

To help you recollect these monies, note them in your account books. Pursue your money vigilantly and ensure that you get your payments on time.

Receiving money is also essential. Use computerized payment methods. For instance, using a POS linked to your account tracks the amount received. You will notice real in-depth comparisons between taking cash against receiving money via electronic means.

6) Buy at the Right Time

Don’t make avoidable procurements until you pay bills besides waiting until there is adequate money for new payments. Also, time your acquisitions to cut your tax liability. Buy tax-deductible materials before the end of the year, to declare them on your tax return.

7) Supervise Inventory

Don’t buy supplies excessively if they are going to waste away in a store. Also, make sure your store has materials in demand by customers. It will help you supervise inventory and manage your business funds.

Balance the line between not having enough and holding unnecessary inventory. Note sales and purchases check supplies available before ordering for some more.

8) Grow Business Profits and Cut Expenses

If you’re having making profits, find multiple methods of reducing costs and increase returns. Some methods include raising proceeds by giving discounts, online/Social media marketing strategies, starting a referral tool, and more.

9) Keep Track of Employee Costs

Since employee costs account for a large chunk of business costs, it is essential to leave costs low while maintaining quality. Besides its imperative to track employee costs

10) Keep Some Reserve Cash

Sometimes your business may not be doing well.

It’s always good to have fallback cash for a situation where the money isn’t moving correctly. It is useful for emergency expenses like repairs or paying salaries.

Some other essential tips

Always plan  Pay Your Bills on Time, Every TimeMake Prudence a HabitInvest in an Introductory Accounting Class (Online)

Monitoring your business finance will let you escape sudden business debt and have money to invest and nurture your enterprise. A good money management plan will also make your business profit. 

Unexpected Things That Can Make Or Break A Motivational Talk

How Playing Ping Pong Can Empower Young Girls

Feminism has made clear the systemic injustices that have been committed against women for centuries and centuries the dire need there is of putting an end to them and rectifying them. There is a dire need to stop oppressing women and start empowering them instead. One great way to do this is through ping pong: a sport that is not only fun and entertaining to play, but that will teach girls many skills that will better their lives and make them feel happier, bolder, stronger and unstoppable.

Ping pong is a social game played by either 2 or 4 people on opposing sides of a table with a net in the middle and the goal of the game is to hit a little ball with small rackets to gain points. This sport is usually played recreationally, however, there’s also a competitive division (including several competitive teams and divisions in every country) and it is also an Olympic sport since 1988, so playing well could get you a spot in the Olympic team!

Ping pong is great for all ages and needs, just about anyone can enjoy it and play it (be it competitively or for fun) and in fact even elderly people or the disabled can play without problems; but ping pong is especially great for empowering girls because it teaches and improves plenty of skills that are traditionally considered to be less present in women. Playing this game can improve your reflexes and reaction time as you will need to keep track of the ball and know where it is, it can improve your ability to make split-second decisions as you will need to know when it is and isn’t profitable to hit the ball, it will improve your hand-eye coordination and your speed… which are all areas where women are stereotypically considered to be the lessers of men, even though it is not true.

In addition, this amazing skills will not only make girls feel much happier about their abilities, feel more empowered, confident, better their self-esteem and help them be happier and have a brighter outlook in life but the can be extrapolated to other areas of life: better reflexes and hand-eye coordination will help girls drive better, the ability of making split-second decisions will help them be better leaders and be better prepared in the case of an accident, disaster or emergency and improving their reaction time and make their senses sharper, allowing them to react faster to what is happening around them. As you can see there are many life skills that can be taught by playing ping pong.

All in all, it is extremely easy to empower young girls through ping pong: it makes them more social, can help them better their life skills, abilities and capabilities that could be extrapolated to other areas that are not this game… and it can make them feel powerful, strong and in control of their own lives, which is really crucial during the teenage years.

How Investing In Range Hoods Can Make A Difference In Everyday Cooking

Do you know why there must be good air circulation in the kitchen? The main reason s the fact that when burning, you use oxygen which also human beings use for breathing. This is the reason why there is a range hood to enhance circulation to remove the steam off your kitchen. Cooking is a skill that needs you to have a peaceful environment to portray your skills.

 Have you tried to cook in a smoky kitchen,
there is a possibility you will abandon the kitchen just to grasp some air and
that is the time the meal will either undercook or overcook or even burn. A
range hood is a kitchen appliance designed for making cooking more enjoyable.
Cooking is a pastime that puts families together, it needs to be exciting but
this is only possible when you have the right equipment range hoods can make a
difference in your everyday cooking.

These are some of
how the range hoods make a difference in cooking.

Improves air
quality

Apart from just the smoke, range hoods can be also used to remove odor, grease and other pollutants which might interfere with the environment. How does it work? It sucks all the air using the inbuilt motorized fan in three ways- recirculation, filtration and directing it outside the kitchen. This means that it reduces the chances of carbon monoxide suffocation.

Enhances
lighting

There is power in
excess lighting for cooking. Remember that this is a skill that is important in
the details. The range hoods have an air space that is connected to the
atmosphere that illuminates light to the kitchen enhancing the cooking
experience.

Upgrades the
kitchen to a stylish level

Your style is a
determinant of the range hood style. Many designs can fit your kitchen. There
is power in cooking in a kitchen that has a touch of class and design as far as
the range hood is concerned.

Enhances the
value of your kitchen

There is a difference in the economic value of when you sell your home with a range hood and when there is no range hood. Range hood boosts the value of the home since this is part of the investment. When the surveyors come to look at the kitchen it will elevate the prices since this is an investment that you cannot afford to ignore.

Maintains the
cleanliness

The fact that smoke, grease, and other pollutants find their way away from the kitchen then it means that you will have a clean kitchen despite the massive cooking that you may have in the room. Grease has a way of rubbing itself on the walls and this gives you a hard time when cleaning the surface especially when you have water-based paint on the wall. This is not an investment in futility and moreover, it allows you to love cooking in your kitchen since all the distractions and disturbances that may interfere with your comfort are well taken care of.

Self-Care Practices You Can Do When You Have Water Heater

To simplify our lives engineers have innovated such machines which can work on current. The water heater is a kind of electric heating system which can easily boil water using electricity. It is very easy to use equipment like a home appliance. You can easily boil and use clean water with a water heater. When someone has a water heater in the house, he/she can make different use of it Water is an essential thing in our daily life. And when it comes to self-care, it is important to have pure and hygienic water. Who doesn’t know the role of warm water in hygiene? So, have a perfectly running water heater has widespread health benefits.

Different Use of Water Heater in Self-Care

• Warm Beverage Every Morning– most of us like to start our day by drinking some hot beverage like tea, coffee, and lemon water. Drinking warm water has many health benefits including proper digestion, prevent constipation, improve blood circulation, and prevent premature aging. A cup of hot water can clean the toxins from your body. So it is important to drink such warm water. And having a water heater is blessings in that case.

• Steaming Face– Using the steam of the boiling water can help your skin reveal the pores and remove the dirt from the skin for a deep cleanser. Steaming also can help to increase the blood circulation which nourishes your facial skin and help to reach out of oxygen all around. It also has some health benefit like a headache and sinus congestion relieving. So if you have easy access to a water heater, you can practice this health care more often than if you don’t have this handy appliance.

• Washing Face with Warm Water– washing your facial skin with a little warm water can clean deeply. It can remove external dirt from your skin more effectively than normal tempered water. So if you can wash your face every time with some moderate warm water then, it will help you get a glowing skin. While using warm water to wash your face after a stressful day, you can feel more relaxed and calm. Here, if you own a heater machine, you can prepare water as warm as you need very easily. The most water heater has the heat control feature so that you can heat the water according to your need.

• Hot Steam Bath– nothing is better than a perfect bath to refresh your body. Whether it is for relaxation of the body or keeps the heart healthy, a bath is important. And if you can bring the warm water for a shower in your bathtub, then you can keep your self-caring process one step ahead. A perfect hot and steam shower can elevate your mood and give you a night of better sleep at night. It can keep your body clean and mind fresh. You also can get relieved of muscle pain and soothe the resentful skin.

You can accomplish some really useful self-care practices with warm water. It is scientifically proven fact that warm water has many health benefits. Boil the water with an electrically powered water heater is much easier than with some gas or fire powered machine. It is very easy to use; even if your heater appears with some problem then you can fix them easily. So owning a water heater is good and it is even better if you know how to fix if the water heater keeps tripping breaker.

Anorexia Bulimia Awareness in toilets

The medical sector is one particular area that experiences the ever-changing nature of new types of sicknesses that affect people. The need to identify and find ways of dealing with them has triggered a lot of studies that are aimed towards coming up with measures of controlling new diseases. Mental and eating disorders are some of the health issues that some family members face. These include Anorexia and Bulimia which are common disorders that many people find difficult to discover them. There is need to create awareness to inform and educating all to place them in a suitable position of knowing what they are undergoing.

Anorexia is an eating disorder that is associated with eating deficient amounts of food and extending further to starvation. It is also termed as a mental disorder in which victims opt not to eat while thinking they are offering a piece of self-control to themselves especially when they feel they have nothing — a big percentage of those undergoing this condition mostly end up dying because of severe poor health conditions. Most noticeable signs and symptoms of anorexia include extreme thinness, change of the skin color which mostly turns yellow, periods that are irregular in women, lower amounts of testosterone production in male and feeling weak and exhausted. This health disorder has dangerous effects provided it is not diagnosed and treated in good time. It has many psychological effects and inflicts bad thinking behaviors like committing suicide by the victim. The disease can also lower the blood pressure to abnormal levels and expose the individual to dangers of heart attack diseases.

Bulimia is also another type of disease that is characterized by eating extremely large amounts of food. However, this might seem normal in some circumstances; the victim undergoes frequent vomiting immediately after taking in some food and even purges when they have not eaten anything. A number of these individuals tend to be more secretive, and most times they will end up spending their time hiding in toilets, a place where they will settle their vomiting problem. It is possible to tell if your partner or a close family member is suffering from bulimia especially when they take much of their time at the Jim or in the bathrooms. You can also monitor the talking behavior of those you love and be able to tell if they are victims since they often speak about things related to weight and appearance. Women are the more likely people to be affected by bulimia when compared to men.

It’s an obligation for everyone to inform and educate people about anorexia so that they can get early treatment to save their lives. Putting posters in toilets where most of these victims spend their time is a very great step that will promote the awareness of these disorders. Advertisements should also be made even in the social media about identifying common signs of anorexia and bulimia.

Best flushing toilets from http://www.thebestflushingtoilet.com should be acquired by nearly all people for efficiency in order flush off all the waste more effectively. These best flush toilets include the Kohler Highline classic and Toto Ultramax 2 which give the best results. They are more durable with second toilet piece. Additionally, the flushing system is robust, a property that makes them last longer.