John Gray's Blog, page 16

How Minerals Determine Your Quality Of Life

What Are Minerals?

Our world is made of minerals. Scientists believe they were formed billions of years ago as the earth changed from clouds of gases into a solid planet.

Life on our planet comes from a small number of chemical elements. Some of the most important ones are calcium, magnesium, sodium, sulfur, phosphorus and potassium. These are also sometimes called electrolytes.

There also minerals that are needed in smaller amounts. We call these trace minerals and they include i...

3 easy ways to immediately improve communication with your partner.

Hey Lauren!

Me and my boyfriend have been together for two years. The first year was bliss, the second year was also bliss but with some insecurities thrown in. The one thing I have been insecure about recently is that I feel that my boyfriend and I don't talk enough. Does this mean he isn't right for me? Can we improve our communication? Is he getting bored with me? PLEASE HELP.

-Holly

Hey Holly,

Is it the END?

Right now, you are taking this silent treatment as ...

Tongkat Ali Helps Boost Testosterone Naturally

The candles are lit and some romantic music is playing, but instead of fireworks in the bedroom, you find frustration. And it’s not because of the music. When couples experience a lack of libido or sexual dysfunction in the bedroom, it can create a tremendous amount of stress in an otherwise healthy relationship.

Some men between the ages of 40 and 55 can begin to have trouble getting an erection when the moment is otherwise perfect. This is a sign of declining testosterone levels....

Iodine Supplements Can Help Your Thyroid Health

What is Iodine?

Iodine is a mineral that is needed for your cells to convert food into energy. You especially need iodine for normal thyroid function and for the production of thyroid hormones.

Iodine is necessary for making thyroid hormones, triiodothyronine and thyroxine, also known as T3 and T4. These hormones are essential for physical and mental development. Ultimately, iodine helps to boost your immunity, create a healthy metabolism, balance estrogen in women, and support prostat......

Why men pull away after sex (and what you can do about it!)

Hi Lauren,

I’m friends with this guy and we really get along. Last week we somehow ended up in bed together. It felt comfortable and natural. What’s bothering me now is that he’s been acting differently towards me ever since. He used to text me all the time and now he never texts me unless I text him first. He seems like he isn’t interested in maintaining our relationship anymore and I’m not sure why. We had fun. Why is he acting so different?

-Sonia

...

Stumped at being dumped? The real reason you're single.

Dear Lauren,

My ex-girlfriend said that she did not love me nor was she attracted to me. But we were together for six months! She made the first move on our first date, she would always initiate PDA's: kissing, touching, even arousing me in cabs, restaurants, the park... She expressed interest in sex but we never went through with it. But tell me, how is it that you can get so close to someone physically and claim to have neither attraction nor feelings? I am still nursing my broken hea...

2-AEP Helps Balance Blood Sugar Levels

Membrane Complex is a combination of calcium, magnesium and potassium and 2-AEP. These minerals are found in cell membranes, the outer walls of your cells. The cell membrane is a protective layer for your cells. Membrane Complex helps to strengthen your outer cell walls to protect your cells from toxins, chemicals and pollutants. These attackers can only enter through the lipid pores of the cell membrane, but the combination of calcium, magnesium, potassium and 2-AEP creates a special se...

How to get rid of resentment in a relationship

Hey Lauren,

I really love your blogs, they make a lot of sense, and I need your help with something. I’m 39 years old and I’m engaged to a woman I adore. Here’s my problem, she nags me all the time. I want to be there for her but it feels like she’s always demanding so much time and energy. I know you’re supposed to “compromise” in a relationship but it seems like I’m making all the sacrifices and I’m starting to feel like this relations...

The most common mistakes women make when trying to get a guy to commit

Dear Lauren,

My boyfriend and I have been together for two years. He tells me he loves me like he’s never loved any girl, but he just can’t commit and he doesn’t know why. It’s so confusing…for both of us!

I’m very clingy, a bit insecure too, and sometimes I check his phone or try to mother him, but he says that’s not the problem. That the problem is him, and he doesn’t know when he’ll get over it. I tried ultimatums but they don&r...

Butterbur Helps Migraine Headaches and Seasonal Allergies

There are so many over-the-counter drugs that are designed to help allergies, like decongestants and antihistamines. However, these remedies often come with a long list of unpleasant side effects.

Antihistamines are known for causing extreme drowsiness, which is so helpful if you plan on sleeping through the allergy season. Decongestants tend to have a stimulating effect, which is even more helpful if you would rather feel nervous and irritable instead of your allergies.

These medicati......