Holly Alastra

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Holly Alastra

Goodreads Author

in The United States
November 30




Member Since
May 2014

I’m a licensed clinical professional counselor and a registered dietitian on a mission to help you not only survive in life, but thrive! See my website: http://healthyandwonderfulyou.com/

Whatever our past, whatever our hardships or heartbreaks, I believe we can always become healthier, happier versions of ourselves). We can grow into anyone we want to be!

I’m the author of the memoir Naughty Girl: A true story of child abuse and an eating disorder. It’s available here:

Have you ever wanted to look or feel better about yourself? Read my book, reflect upon your life, and commit to loving yourself and living your best life!

Shrink Stress by Shrinking Your Ego

Today we went to Nano Days at a local children’s museum. After we explored the various activity stations showing the unique and important properties of small particles, I started to think about how it’s often the smaller people that contribute so much to the world. I’m not talking about size here. I’m talking about being smaller in status, being humble, appearing unimportant. I don’t think it’s...

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Published on May 02, 2015 10:28
Average rating: 3.99 · 105 ratings · 11 reviews · 4 distinct works
Naughty Girl: A true story ...

3.98 avg rating — 103 ratings — published 2014 — 3 editions
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Time To Succeed Action Goal...

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Time to Succeed Action Goal...

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Time to Succeed: Action Goa...

4.50 avg rating — 2 ratings — published 2014 — 2 editions
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* Note: these are all the books on Goodreads for this author. To add more, click here.

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Holly Alastra is now friends with Katie Brubaker
Holly Alastra wants to read
Educated by Tara Westover
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Motivational Interviewing for Leadership by Jason Wilcox
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This book provided an excellent overview of MI, and was filled with great examples showing how to apply these concepts when working with employees. By learning to join with employees to promote their best efforts in the workplace, this book
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Introduce Yourself and Earn an additional $210,924 a Year by Michael Hannon
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Mother, I Don't Forgive You by Nancy Richards
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Holly Alastra is currently reading
Motivational Interviewing for Leadership by Jason Wilcox
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A Dangerous Path by Erin Hunter
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" I like this idea Mollie. I am a similar type of writer and I'd be interested in looking at your stuff. I live in Montana, but my sister lives in Seatt ...more "
" Hi Brenda,

I read this and I feel for you! I tried to get into Bookbub with about 10, 5-star reviews on my book and they rejected it as well. They have
...more "
Holly Alastra made a comment in the group Memoir AuthorsTo name or not to name? topic
" I would change the names. I changed the names of some of the characters in my book even though the story was true. This protects you from being accuse ...more "
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Topics Mentioning This Author

topics posts views last activity  
The Perks Of Bein...: * Book Recommendations 433 1601 Sep 10, 2019 06:41AM  
57685 Memoir Authors — 1040 members — last activity Sep 06, 2019 03:08PM
A group for those who have written or are busy writing a memoir - let's share experiences.
93306 Child Abuse Victims — 89 members — last activity May 23, 2019 08:52PM
This group is for child abuse victims. Abuse of any kind as a child. This is a forum for victims to express their thoughts, memories or frustrations. ...more
57470 Eating Disorder Recovery with Measurable Outcomes — 148 members — last activity Jun 27, 2017 09:46AM
This is a public group and everyone is welcome! This group was created for those in recovery from Eating and co-occurring disorders. Co-occurring diso ...more
108800 Autobiographical - non fiction only — 98 members — last activity Aug 01, 2019 12:17AM
This group is for non-fiction books. Authors who talk about their personal life, traumas, experiences that changed their life.
110265 Mind, Body and Spirit — 341 members — last activity Jun 03, 2019 08:36AM
A group for like-minded people to discuss the sort of books found in the Mind, Body and Spirit section of bookshops- you know, where to start with you ...more
69955 Starving for Love — 75 members — last activity May 04, 2016 05:17PM
This is an open group about eating disorders, like anorexia and bulimia. We're all a family here, so don't be afraid to speak up and share.
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