P.D. Mangan



Average rating: 4.22 · 194 ratings · 13 reviews · 9 distinct worksSimilar authors
Dumping Iron: How to Ditch ...

4.40 avg rating — 43 ratings
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Stop the Clock: The Optimal...

4.13 avg rating — 30 ratings — published 2015 — 2 editions
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Best Supplements for Men's ...

4.11 avg rating — 28 ratings — published 2014 — 2 editions
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Muscle Up: How Strength Tra...

4.09 avg rating — 47 ratings — published 2015 — 2 editions
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Top Ten Reasons We're Fat: ...

4.22 avg rating — 18 ratings — published 2015
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Best Supplements for Men: F...

4.69 avg rating — 13 ratings
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Smash Chronic Fatigue: A Co...

4.18 avg rating — 11 ratings — published 2014 — 2 editions
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Intermittent Fasting: A Gui...

4.33 avg rating — 3 ratings
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7 Proven Anti-Aging Secrets...

liked it 3.00 avg rating — 1 rating
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“HIT is much better than aerobics for fat loss, lean gains, and improvement in insulin sensitivity and metabolic health”
P.D. Mangan, Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It

“One of the biggest roadblocks for anyone contemplating starting a strength-training routine is lack of knowledge as to where to begin.”
P.D. Mangan, Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It



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