John Kato



Average rating: 3.17 · 12 ratings · 0 reviews · 1 distinct work
Zen: Simplify Life

3.17 avg rating — 12 ratings — published 2014
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“Improve your sleep routine. It is vital to improving one’s sleeping habits to experience better rest and quality sleep at night. The room must be totally dark without other distractions like television. You can help put yourself in a resting mode hours before going to sleep by reading a book, soaking in a warm bath, and steering clear of alcohol or caffeinated drinks.”
John Kato, Zen: Simplify Life



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