Val Silver's Blog, page 68

Jul 23, How to Be Healthy in Midlife and Beyond

Knowing how to be healthy in midlife and beyond and practicing healthy habits can make the difference between...

Jul 18, The Health Benefits of Pets

Although solid scientific studies objectively measuring the health benefits of pets may be sparse and even conflicting, those of us who share our lives with other living beings know that ...

Jul 18, Rescue Me on Kindle Countdown

Val's book, Rescue Me, is on Kindle Countdown starting July 17-23. Hurry over and get your copy before the price goes up. Enjoy reading about the love and healing we bring to homeless dogs, and the love and healing they give to us in return. Heartwarming!
And donations from royalties benefit shelters and rescues. You get a good read and you help dogs in need with your purchase. Win-win!

Jul 14, Physical Wellness Guide

Physical wellness is what many people equate with good health.

Jul 13, Natural Relief for Anxiety

Natural relief for anxiety is helpful for those anxious feelings we all get from time to time. Feeling anxious and fearful when something scary happens...

Jul 12, How to Avoid Stress Eating

Are you an emotional eater who reaches for comfort foods when feeling distressed or worried? Stress eating...

Jul 11, Stress and Health

The relationship between emotions, stress and health is so strong that it is one of the few health keys experts agree on.

Jul 1, Keys to Happiness - How to Find Happiness in Life

How many of these ten keys to happiness do you follow to live a healthy happy life? Do you know...

Jul 1, What Makes People Happy

What makes people happy? Not usually what they think! Authentic happiness is like a gift inside us waiting...

Jun 30, Foods That Heal

Foods that heal are your allies whether you are facing health challenges or you are trying to prevent them.