Val Silver's Blog, page 62
February 8, 2015
Feb 8, Tapping for Stress Relief
Feeling stressed and overwhelmed? Today I want to share 4 simple signs to look out for, and share a video that shows you a simple process to lessen the stress in minutes.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: body aches and pains, bowel problems, nausea, dizziness or vertigo, chest pains or rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. You may be using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions. You feel anxious or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these signs of being more stressed then make sure to watch this video and tap along.
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain. It will likely help you eliminate some of the pressure you put on yourself about not being as healthy, successful or happy as you want to be.
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: body aches and pains, bowel problems, nausea, dizziness or vertigo, chest pains or rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. You may be using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions. You feel anxious or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these signs of being more stressed then make sure to watch this video and tap along.
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain. It will likely help you eliminate some of the pressure you put on yourself about not being as healthy, successful or happy as you want to be.
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
Feb 8, Conscious Mind Power
Thanks to conscious mind power, you have the ability to think, reason, make decisions, and...
February 7, 2015
Feb 7, Yoga Health Benefits
Enjoy yoga health benefits for mind, body and spirit by praciticng one or more types of yoga featured in these videos...
February 6, 2015
Feb 6, Alternative Therapies Pros and Cons
Alternative therapies have significant benefits, but there is also the potential for negative results. These drawbacks are ...
Feb 6, Popular Holistic Alternative Complementary Therapies
Alternative complementary therapies may seem mysterious and 'out there', but chances are you have...
February 5, 2015
Feb 5, Why Love Heals - The Love and Health Connection
It may sound corny to say that love heals or that love is the great healer. When we think about our typical understanding of love as...
Feb 5, Drawbacks of Allopathic Medicine
Modern allopathic medicine offers significant benefits,but it has significant drawbacks. It is wise to carefully weigh your options, risks and benefits of any ...
February 4, 2015
Feb 4, Simple Stress Relief Technique
Feeling stressed and overwhelmed?
Today I want to share 4 simple signs to look out for, and share a video that will show you a process to lessen the stress right now.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques. This simple, effective technique can have you feeling more at ease in minutes.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: aches and pains in your body, bowel problems, nausea, dizziness or vertigo, chest pains or a rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. Perhaps you are using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions, feel anxious, or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these simple signs of being more stressed (or if you simply know because you feel it!), then make sure to watch this video. You can use its simple technique at any time to release your stress in minutes:
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain.
The information Nick shares is pretty enlightening and will likely help you eliminate some of the pressure you put on yourself about not being as positive, healthy, successful or as happy as you want to be.
I highly recommend you experience the process in the video for yourself.
Here's to feeling better,
Val Silver
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
Today I want to share 4 simple signs to look out for, and share a video that will show you a process to lessen the stress right now.
This video, has just been released by NY Times best-selling author Nick Ortner. It will teach you one of my favorite stress-busting techniques. This simple, effective technique can have you feeling more at ease in minutes.
OK, here are the 4 signs that you may be too stressed:
#1 - You have some of these physical symptoms: aches and pains in your body, bowel problems, nausea, dizziness or vertigo, chest pains or a rapid heartbeat, loss of sex drive, or frequent colds and flus.
#2 - Your behaviors have changed. Perhaps you're eating more or less. Or sleeping too much or too little. You may isolate yourself from others or procrastinate and neglect life's responsibilities. Perhaps you are using alcohol, cigarettes, or drugs to relax or in excess.
#3 - Your mental abilities have changed. You have more difficulty concentrating, making decisions, feel anxious, or you have a more negative outlook on life.
#4 - Your emotions have changed. You're more moody, more irritable and short tempered, more agitated, angry and unable to relax. You may feel alone and overwhelmed with life.
If you feel like you're showing any of these simple signs of being more stressed (or if you simply know because you feel it!), then make sure to watch this video. You can use its simple technique at any time to release your stress in minutes:
Beyond just learning the technique, listen for the information that Nick shares about why our brains are naturally wired for negative thinking and how you can overcome this ancient part of your brain.
The information Nick shares is pretty enlightening and will likely help you eliminate some of the pressure you put on yourself about not being as positive, healthy, successful or as happy as you want to be.
I highly recommend you experience the process in the video for yourself.
Here's to feeling better,
Val Silver
P.S. - Nick is releasing this video as part of the lead up to his 7th Annual Tapping World Summit, starting on February 23rd. This free life-transforming event has been attended by over 1 million people over the last 6 years. Don't miss out.
January 30, 2015
Jan 31, How to Deal with Stress
Follow this three pronged approach for how to deal with stress in the long and short term while protecting yourself from its health harming effects...
January 28, 2015
Jan 28, How to Deal with Stress
Follow this three pronged approach for how to deal with stress in the long and short term while protecting yourself from its health harming effects...
