Val Silver's Blog, page 48
December 30, 2015
Dec 30, Facts About Insomnia-Why Can't I Sleep?
If you are asking "Why can't I sleep?" the following facts about insomnia explain what insomnia is and what causes it.
December 23, 2015
Dec 23, Anti-Cancer Herbs and Supplements
Anti-cancer herbs and supplements for cancer prevention lower your risks of getting this dreaded disease and help you...
December 20, 2015
Dec 20, Which Adaptogens are Best for Daytime Use?
Hi Val, Maybe you can help me.....and indirectly help many of my patients. It's about adaptogens. I read and read about them and I tried and still try
December 18, 2015
Dec 18, Natural Healing Herbs
Natural healing herbs are used for many physical and mental needs. Medicinal plants positively affect the organs, glands and systems of the body.
Dec 18, Exercising Tips for Health and Fitness
The following exercising tips will help you incorporate fitness into your work and home life with ease.
Dec 18, Health Benefits of Exercise
Well researched health benefits of exercise show a clear relationship between physical activity and your health. Both body and mind...
December 14, 2015
Dec 14, Anti-Cancer Herbs and Supplements
Anti-cancer herbs and supplements for cancer prevention can help lower your risks of getting this dreaded disease and help you...
October 22, 2015
Oct 22, What Makes People Happy
What makes people happy? Not usually what they think! Authentic happiness is like a gift inside us waiting...
October 21, 2015
Oct 21, Mindful Meditation - Practicing the Power of Now
Practicing the power of now in mindful meditation and throughout the day greatly benefits your mental and spiritual well-being as well as your physical health.
October 15, 2015
Oct 15, Mindfulness Based Stress Reduction Exercises
Mindfulness based stress reduction exercises and techniques help you access the mindbody connection to alleviate anxious and stressful feelings. As you put your attention on your breath or other....
