Dave Asprey's Blog, page 36
February 12, 2021
Shirataki Noodles Recipes That’ll Blow Your Mind (Not Your Diet)
Waving goodbye to pasta can be one of the hardest parts of living a low-carb, gluten-free or keto life. But what if there was a way to keep your lifestyle and your noodles? Enter these delicious shirataki noodle recipes. Translucent, gelatinous noodles native to Japan, shirataki noodles are a low-carb lifesaver to many. Made from konnyaku […]
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February 11, 2021
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning coffee routine. You have a few choices… You can sip black coffee, if you’re hardcore like that. You can make a mug of traditional Bulletproof Coffee, which keeps you satiated with quality fats and tastes […]
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What are Macros, and Should You Count Them?
You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly, why do macros in food matter? Though there’s no one-size-fits-all approach to macros, these food building blocks can help you reach your weight management goals and improve your overall health and wellness. [toc] What are […]
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February 9, 2021
18 Keto Valentine’s Day Desserts for Chocolate Lovers
Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet. But, that doesn’t mean you can’t celebrate this day of love without feeling guilty. In fact, you can still keep it keto-friendly this Valentine’s Day, especially if you’re a chocolate lover. So yes… you can […]
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February 8, 2021
No-Bake Protein Brownie Bites
Just in time for Valentine’s Day, prepare this chocolatey, no-bake protein brownie recipe—made without any refined flour, sugar, vegetable oil or eggs. These delicious, fudgy brownie bites are low-carb and keto-friendly, as well as gluten-free. So, what’s the skinny on the protein macros? Thanks to Bulletproof Dark Chocolate Complete Daily Energy Collagen Protein, this brownie […]
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It’s Time to Love Yourself: How to Design a Self-Care Plan
It’s time to take care of number one. Self-care is exactly what the name implies: taking good care of yourself in every way possible, which includes your physical health, emotional health and mental health. And while self-care has certainly gotten more attention in recent years, it’s more than just a passing phase. Self-care is a […]
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February 5, 2021
Pasture-Raised Egg Bites
Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re […]
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February 2, 2021
Paleo Appetizers for Game Day or Any Day
Food might be the most important detail on game day (or game night). The only problem? If you’re following the paleo diet, most party food recipes are loaded with enough conventional dairy, gluten and sugar to make you fall asleep. Enter paleo appetizers. With cleaner ingredients, you’ll have enough energy to cheer on your team […]
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February 1, 2021
Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […]
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January 30, 2021
Keto Soup Recipes For Cozy Low-Carb Meals
For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein—without the extra carbs. Whether you whip these delicious low-carb soups up on the stovetop, in a slow cooker or in your trusty Instant Pot, these satisfying soups […]
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