Dave Asprey's Blog, page 35
March 4, 2021
The Best Time to Take Vitamin D
A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels, including vitamin D deficiency, can affect everything from your mood to your sleep quality—yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to get enough vitamin […]
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March 1, 2021
Locavore 101: How to Shop, Cook and Eat Locally
If you want to change your way of eating and show more love to your local community, then going locavore might just be the perfect choice for you! Not only will you save money by shopping at farmers’ markets rather than big-name grocery stores, but you also will take better care of your body by […]
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February 27, 2021
Keto Lunch Recipes: Easy, Packable, Low-Carb Meals for Work or Work-from-Home
Being on the keto diet has plenty of benefits, but it does make the midday meal a little more complicated than grabbing a fast-food burger or a takeout sandwich. These keto lunch recipes, combined with a solid keto meal plan, make keto-friendly lunches a snap. With the right approach to meal prep, your keto lunch recipes […]
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February 26, 2021
No-Bean Keto Chili
A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality fats from grass-fed beef (or lamb) and Bulletproof Grass-Fed Ghee, you’ll be able to meet your keto macros. All […]
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Dirty Keto vs. Clean Keto: Everything You Need to Know
“Dirty” is a loaded word when it comes to food. And for the keto diet in particular, “dirty keto” is open to interpretation. For some, it means eating fast food when the craving strikes, but making choices to stay within low-carb keto macros—like ordering a bunless bacon cheeseburger and diet soda. For others, it means […]
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February 22, 2021
#BETHEPROOF: How Coffee Literally Saved My Life
I’m a coffee addict. It’s just a simple truth. I have an awe-inspiring story about coffee, too. Coffee saved my life. I’ll get to that part, but it’s important to understand that I simply love coffee. The art of it. The taste. The caffeine. The habit that becomes a hobby. I still don’t notice the […]
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February 18, 2021
21 Tasty and Nutritious Keto Family Meals
The keto diet doesn’t have to be something you do alone. In fact, this fat-fueled way of eating can bring benefits to your whole family. As long as a health provider has approved the decision, there’s no need to fear making quality fats the primary source of fuel — especially when cooking up keto family […]
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Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy loads of fasting benefits just by changing when you eat. Fasting can fit into any […]
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February 17, 2021
Easy Keto Fish Recipes You Can Make in a Flash
When you need a quick keto meal with minimal fuss, reach for fish. These keto fish recipes pack nourishing fat and protein into fast, flavorful dishes—without the extra ingredients that pack on the carbs. Although seafood is naturally low-carb, you can take other steps to ensure your recipes stay keto. Always choose wild-caught fish, preferably […]
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February 15, 2021
Study Shows How Bulletproof Brain Octane C8 MCT Oil Powers the Brain
When you think about energy, what do you see? Maybe it’s a cup of coffee, an energy drink or a pair of running shoes. But if your goal is sustained energy, it all starts in the brain. New evidence from University of Sherbrooke shows that Bulletproof Brain Octane C8 MCT Oil can double the available ketone […]
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