Dave Asprey's Blog, page 34
March 16, 2021
The 5 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Sweeteners and unhealthy fats, for instance, can crank up inflammation levels and mess […]
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March 14, 2021
Can Collagen Help You Sleep Better?
Trying to hide a huge yawn on a work Zoom or struggling to stay focused at your kid’s soccer game is never fun. If you’re not getting enough quality sleep throughout the week, you may find yourself in these less-than-ideal situations on the regular. In addition to making simple lifestyle changes like creating a bedtime […]
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March 12, 2021
Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet. While typical green smoothies and green juices look healthy, take caution: The high sugar content can derail your diet goals. Whether […]
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Keto Green Smoothie And Juice Recipes to Support Detox And Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy, and glowing skin, in addition to staying within the macros of your low-carb diet. While typical green smoothies and green juices look healthy, take caution: The high sugar content can derail your diet goals. Whether […]
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Keto S’mores
Low-carb and ketogenic diets limit refined sugars and processed foods, which typically removes nostalgic desserts from the equation. However, we’re always up for a new challenge, which is why we’ve created our very own Bulletproof version of keto s’mores! Our smore’s recipe is macro-friendly, and features all three components: keto marshmallows, an upgrade from keto […]
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March 11, 2021
What Is Serrapeptase? What to Know Before Trying It
Serrapeptase is a natural dietary supplement that some people take to help with inflammation and pain. This enzyme comes from a surprising—and unexpected—source: silkworms. Serrapeptase, also known as serratiopeptidase, is a proteolytic enzyme that comes from silkworms. And while this supplement certainly has an outside-the-box origin story, there’s still plenty we don’t know about it. […]
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March 10, 2021
Ask a Bulletproof Registered Dietitian: 9 Things You Should Know
Happy Registered Dietitian Nutritionist Day! Here at Bulletproof, our mission is to help you unleash your limitless potential. However, when you’re looking to make a long-term lifestyle transition, it’s only natural to ask questions. That’s why we’ve rounded up a list of specific inquiries from various Bulletproof consumers just like you. Want to know what […]
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March 8, 2021
The Best Women’s Vitamins and Supplements in 2021
You’ve cleaned up your diet, started exercising regularly and made sure you’re getting plenty of high-quality sleep each night. But, your brain still feels foggy at work and you’re too tired to do anything other than lounge on the couch and watch Netflix to wind down each night. Well, it may be time to start paying attention […]
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March 6, 2021
Keto Comfort Food Recipes for People Who Love Cozy Meals
Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering keto comfort food that not only plays nicely with your macros but also warms your belly and soul. […]
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March 5, 2021
Collagen Sleep Tea
If you’re having a bit of trouble winding down from the day, a gentle, calming cup of collagen-infused sleep tea might just be the wind-down beverage you’ve been searching for. You can think of this tea as a subtle way to lull you into a sleepy state so you can drift off peacefully. The recipe […]
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