Dave Asprey's Blog, page 31

Chopped Spring Salad With Herb-Infused MCT Oil Dressing

Show off your side dish skills with this super-simple spring salad recipe that’s colorful, crunchy, and creamy all at the same time! The crisp freshness of chopped veggies combines beautifully with a zesty lemon dressing that contains plenty of quality fats from avocado, olive oil and Bulletproof C8 and C10 MCT Oil. Much lower in carbs […]

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How To Find Your Ideal Protein Intake

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription for living well. That includes the way we think about protein. This macronutrient can be found in every cell in the human body, and it’s necessary to continue to repair and make new cells (and […]

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NAC Benefits: What To Know About N-Acetyl Cysteine

N-acetyl cysteine, or NAC for short, is a dietary supplement that may help supercharge your performance and slow down aging. One of the ways NAC supplements work is by helping your body produce an uber-important antioxidant called glutathione, which in turn can help protect against free radicals and keep your cells healthy and strong. Read […]

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This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the mind remains inwardly alert. Research indicates that yoga nidra can help stabilize blood sugar levels, alleviate PMS symptoms, depression, and anxiety and combat PTSD. Download a Yoga Nidra mp3 audio file here, and feel like […]

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#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country move to New York to start a new chapter this year, which has affected many aspects of my life—in a great way! Bulletproof has helped me both mentally and physically, and this is just the […]

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15 Food and Coffee Pairings for Every Meal

Just like finding the perfect cheese to complement your favorite wine, food and coffee pairings matter, too! While a cup of hot (or cold) coffee certainly tastes great on its own, why not make it a part of a delicious and nutritious meal? Whether you’re looking for coffee pairing ideas for breakfast, lunch, dinner or […]

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Bulletproof Coffee Recipe

[toc] What is Bulletproof Coffee? The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE. This powerhouse cup of coffee is complementary to […]

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6 Best Supplements for Gut Health

Turns out, “trust your gut” isn’t just a phrase—it’s also great advice for your overall wellness. Your gut health affects pretty much everything in your body. It’s also affected by almost everything you do to your body. The best supplements for gut health support good gut bacteria, boost your immunity and help you get more […]

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Easy Keto Dinner Ideas Ready in 30 Minutes or Less

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like salads and steamed veggies with […]

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7 Things You May Be Doing Wrong With Your Morning Coffee—And How to Fix Them

Drinking a mug of perfectly brewed coffee is like hearing a symphony—the flavors, scents, temperature and mouthfeel work together in perfect harmony, with each playing a complementary role to the others. But bad coffee? That’s more like nails on a chalkboard. Even the most experienced coffee drinkers still run into issues from time to time. But […]

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