Dave Asprey's Blog, page 30

7 Ways to Keep Your Brain Young as You Age

Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low. Memory problems, brain fog and searching for words all point to your brain’s need for fuel. Not only that, but using power releases free radicals, which are atoms that, in excess, cause damage. The brain […]

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24 High-Protein Breakfast Recipes to Power Your Day

Eating a high-protein breakfast can go a long way! But, that doesn’t mean you have to chow down on boring cottage cheese or run-of-the-mill scrambled eggs (or bland egg whites) for a morning protein boost. Why not feed your body something substantial that not only tastes good, but has the staying power to get you […]

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Himalayan Salt Benefits: Why It’s Better Than Table Salt

Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts.  You’d die without sodium, and several studies have found that restricting sodium may not impact the risk of heart disease as much as previously thought […]

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Can I Take Too Much Collagen in One Day?

Collagen is one of your body’s unsung heroes. This structural protein does it all—and then some. From helping your skin stay healthy to supporting flexibility in your joints, collagen is one of the key pieces to the puzzle to looking and feeling your best. Collagen supplements can help ensure your body has enough collagen for […]

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Keto Buffalo Chicken Casserole

Break out a baking dish, preheat your oven and get ready to feed your whole family a weeknight dinner they’ll never forget! This keto buffalo chicken casserole recipe boasts big, bold flavors, quality fats from Bulletproof Grass-Fed Ghee and a supportive boost from Bulletproof Unflavored Collagen Protein. Plus, this game-day comfort food keeps the carbohydrates […]

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Hold the Bun With These Mouthwatering Keto Burger Recipes

The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as ground beef, turkey, chicken, lamb, and salmon […]

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10 Morning Routine Ideas to Level Up Your Day

When you start your day with a successful morning, you build momentum for the rest of the day. Although the perfect morning routine looks a little different for everyone, the best morning routine ideas can help you stay positive, productive and grounded. Keep reading to learn how good habits can start your day on the […]

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10 Morning Routine Ideas to Level-Up Your Day

When you start your day with a successful morning, you build momentum for the rest of the day. Although the perfect morning routine looks a little different for everyone, the best morning routine ideas can help you stay positive, productive and grounded. Keep reading to learn how good habits can start your day on the […]

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What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin K. There are two types of this fat-soluble vitamin, each serving unique roles in supporting bone health, heart health and normal blood clotting.  Since it’s not easy to obtain from food alone, taking a vitamin […]

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Inside Bulletproof: Gummy Vs. Pill Vitamins—5 Things You Should Know

In the contest of gummy vs. pill vitamins, who do you choose? These days, chewable adult gummy vitamins are all the rage. We’ve graduated from the chalky cartoon vitamins of times past (sorry, Flintstones!), and have evolved into more enjoyable options. From gummy multivitamins to those targeting specifics like vitamins A, D and K to […]

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