Dave Asprey's Blog, page 29

6 Fun Outdoor Activities Anyone Can Do (And Why You Should)

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments became increasingly rare. Then, for far too many of us, the concept of outdoor living […]

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Southern-Style Collard Greens

Looking for a Southern-style side dish that takes soul food to a much healthier level? This Southern collard greens recipe keeps the carbohydrates low and the flavors high with ingredients you can easily find in your local grocery store like chicken broth, garlic cloves, apple cider vinegar and your favorite low-carb hot sauce. Whether you […]

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Low-Carb Coffee Smoothie Recipes to Give Your Morning a Boost

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These are also a perfect accompaniment to any meal plans that call for low prep time […]

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Is Mineral Water Good For You? The Benefits of Drinking Your Minerals

Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There are two different forms of minerals: macrominerals (which we need more of) and trace minerals (which we only need in small amounts). Your body requires minerals to keep bone, muscle, heart and brain health in […]

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Orange Dill Compound Butter (or Ghee)

Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal effort. It seems as if […]

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A Guide on How to Think Positive—and Why it Matters

The next time you find yourself in a negative situation, pay close attention to your thoughts. What does the voice inside your head sound like? What is it saying? Is it upbeat and optimistic, or full of doom and gloom? Sure, having a few random negative thoughts here and there is unavoidable. But if you […]

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Green Shakshuka Recipe

Perfect for Sunday brunch or a healthy weeknight dinner, this green shakshuka recipe will take your taste buds on a tour through the Middle East and North Africa—no passport required. Plus, it doesn’t require much cook time (or prep time) to create a flavorful dish that contains fresh veggies, quality fats and minimal carbohydrates. Although […]

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The Effects of Sugar on the Brain (Trust Us, It’s Not Pretty)

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined table sugar. But regardless of its source, sugar can cause trouble when it’s consumed in large amounts—and it starts in your brain. The effects of sugar on the brain can feel small, like a persistent […]

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Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After all, this seemingly simple veggie contains vitamins and antioxidants, along with fiber. Seems like a potential solution to some unwanted bloat and digestive issues, right? Drinking celery juice can be an effective wellness practice. It […]

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#BETHEPROOF: Our 5 Challenge Winners Share Their Stories

Still wondering what it means to #BETHEPROOF? Lucky for you, we’ve been busy recruiting the ultimate faces for our current brand campaign. Earlier this year, we set out to find five people who were hard at work unleashing their limitless potential. Now, they’re ready to share their stories with the world! Check out their tips, […]

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