Dave Asprey's Blog, page 28
June 18, 2021
The Bold Remedy Coffee Martini
The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a cocktail recipe that’s much more interesting (and healthier) than a traditional vodka martini. Although this espresso-and-cold-brew-inspired “coffee” martini only requires four ingredients (three, if you don’t count the ice!), its sophisticated flavors and classy appearance […]
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June 17, 2021
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do is eat fewer calories than you burn each day. In other words, it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who turn […]
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June 15, 2021
Tea Time: What Are The Benefits Of Green Tea?
Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of tea from the rest of the pack? Our comprehensive breakdown of the benefits of green tea gives you a better idea of why you should brew a mug to start (or end) your day. And […]
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June 14, 2021
It’s Always Golden Hour With These 7 Turmeric Benefits
We all know ginger, but give a big warm welcome to its family member turmeric—also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice (as seen in curry), but turmeric benefits more than just your tastebuds. Historically, turmeric is […]
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June 10, 2021
Rainbow Smoothie Recipe
Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious, loud-and-proud bev with just a handful of ingredients… When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt as a thickener. Access the building blocks for […]
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June 9, 2021
What Is Gelatin, Anyway? Gelatin Benefits and How to Use It
The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s because gelatin provides your body with the amino acids that people don’t get from other […]
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June 8, 2021
5 Good Foods for Skin Health and Radiance
Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the best approach to beauty because of potential UV damage. The real secret to glowing, healthy […]
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June 7, 2021
Digital Detox Guide: 8 Active Ways to Unplug This Summer
Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in our increasingly digital world, it can also be damaging to our physical and mental health. […]
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June 4, 2021
No-Bake Keto Berry Cheesecake
Don’t believe it’s possible to enjoy cheesecake on the keto diet? Think again. This keto berry cheesecake recipe falls into the low-carb dessert category, because its refined sugar-free thanks to swapping granulated sugar for Bulletproof-friendly sweeteners like erythritol and xylitol. And, even though it doesn’t contain graham crackers, the crust still has a buttery, biscuit-like […]
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June 2, 2021
8 Ways to Keep Your Brain Young As You Age
Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is low: memory problems, brain fog and searching for words, to name a few. If you’re wondering how to improve brain health, start with supporting your brain’s need for fuel. The brain does a lot for […]
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