Scott D. Lewis's Blog: The Hypnosis Treatment Option, page 7

Hypnosis v. Meditation – How Are They The Same? How Are They Different?

In a previous post, I’ve mentioned how many believe that hypnosis is, simply, an interchangeable term with meditation. And while there is some argument in the world of hypnotherapy with regard to this, today on the blog, I’d like to address the differences between them.

They Are Different, However…

Meditation and hypnosis are, essentially, different versions of the same concept. In fact, they can be used in combination with one another, in order to strengthen and solidify each one as a more eff...

The Power Of Suggestion

I cover a lot of different behaviors and habits that hypnosis can aid you with, however, today I want to go a little deeper and talk to you about the power of suggestion, how it works and the best ways to implement them when you’re practicing self-guided hypnosis.

First, it’s important to understand what suggestion through hypnosis really is. With traditional hypnosis, suggestions are direct scripts, instructions, that help you 1) understand what your goals for the session are and 2) embrace t...

Hypnosis For Athletes

Though hypnosis is commonly discounted as a mythological practice, glorified solely through Hollywood, and completely ineffective, these misconceptions, as I’ve mentioned, are fallacy.

This post is intended to disprove those in this mindset; more specifically, this post is keyed toward those who require a proven demonstration of hypnosis. We’ll disprove this misconception by using an example sports enthusiasts will appreciate.

Professional athletes have noted their use of hypnosis to “up their...

5 Common Reasons Why Patients Seek Out Hypnosis

My book, The Hypnosis Treatment Option, provides a helpful solution to several habits, illnesses and behaviors.

Hypnosis.

And for those of you who have not read my book, I’ll give you list of 5 reasons and illnesses that cause patients to choose to explore the world of hypnotherapy.

5. Curiosity

There are a lot of people who are skeptical of hypnosis and what it can do for them. The reasons for this is that there’s a light that surrounds hypnosis and that light has been placed there by Hollywood....

This Is Your Brain On Hypnosis

We’ve covered a few myths about hypnosis in previous blog posts. Most recently, we’ve discussed the myth that states not everyone can be hypnotized—a certain fallacy, not without its exceptions, but untrue for the most part.

Now, another myth that requires some debunking is that hypnosis has no foundation in biology or science.

Untrue on all accounts.

Is There Some Foundation For Hypnosis In Science?

The answer to this riddle is YES. When a person is under the specific “influence” of hypnosis, ce...

Hypnosis Can Influence Your Influenza

When the weather begins its steady decline into colder temperatures, blustery winds, and torrential rains, such as is typical of the fall and winter season, it becomes apparent that cold and flu season has indeed arrived.

It might please you to know that hypnosis can be a help to you during this cold and flu season. A combination of meditation, or the practice of hypnosis, and regular exercise can mean the difference between missing 76% fewer days or work and/or school due to cold and flu symp...

The Importance Of Imagery In Hypnosis

A vital point in the application of clinical hypnosis as a treatment method is the use of imagery. There are many notable techniques in terms of hypnosis, but the one we’ll focus on today is imagery.

Future-oriented hypnotic imagery is a technique in which a patient is encouraged to imagine himself in the future, achieving his goals. For example, a patient seeking relief from arthritis pain might imagine himself walking around a lake with his dog, feeling completely comfortable.

Finding A Match...

Hypnosis & Holiday Weight Management

I’ve mentioned here, on a number of occasions, that the holidays are looming and that means families will be getting together to enjoy delicious food and decadent desserts.

You probably have a few concerns about overeating? If this is true, you should know that there are solutions other than crash dieting that work. Crash diets are common, and one thing that many people know about them is that they don’t always stick. The way they work is entirely too inconsistent and ends up doing way more ha...

Hypnosis Myth: Most Can’t Be Hypnotized

While many of you know that I practice both clinical and stage hypnosis, far more observers are unaware that hypnosis finds its basis in science. And as with any scientific endeavor, there are myths and misconceptions that require debunking.

So, because of that, today’s myth that we’ll cover is that most people cannot be hypnotized.

First, it’s important to note that you most likely have been hypnotized before. If ever you’ve found yourself absorbed in a good book or a fascinating movie, or eve...

Other Conditions That Respond To Hypnosis

While hypnosis can be used to overcome a lot of common ailments, behaviors and issues—such as nail biting, anxiety, severe and prolonged coughing, and even smoking—there are many more that a number of afflicted patients are, if not afraid to explore, they’re timid in wanting to make it public that they themselves suffer from certain problems. And because of that, finding solutions then becomes the issue at hand.

Sexual dysfunction and impotence are notable issues that both men and women suffer...