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“To deny someone's feelings or experiences it to literally deny their reality.”
“You are not broken and in need of fixing. You are wounded and in need of healing.”
“Invalidation is about dismissing your experiences, thoughts and above all your emotions. Indeed the intention is to not even allow you to have those thoughts, experiences and emotions. It‟s a way of invading your head and reprogramming it. It‟s psychological abuse (messing with your thoughts) and emotional abuse (messing with your feelings).”
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